Passion fruit / (වැල් දොඩම්) / (පැෂන් ෆෘට්) contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit contains vitamins A and C, riboflavin, niacin, iron, phosphorus, magnesium, potassium, copper, fiber, and protein.
Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.