Guava පේර fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. They are good for people with diabetes or those at risk. The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage.
Guavas are a low Glycaemic Index (GI) fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol